How can you get a better night’s sleep? Are you going through those nights of tossing, turning, and worrying about tomorrow’s deadlines and tasks? Luckily, I’ve got some handy tools…
Our overall health is enhanced by mindfulness, but what does it mean to live mindfully? Often, it is described as paying attention to the present moment without judgment. Isn’t that…
Are you wanting to make better choices and lean towards natural living?Are you also overwhelmed by what is on the shelves at supermarkets, pharmacies, health food/organic stores and boutique markets?Are…
About Young Living Young Living is the world leader in essential oils. They have been harvesting and distilling oils for over 28 years. Young Living has developed a ‘seed to…
Fragrance oils are problematic because these contain synthetic compounds. What’s wrong with synthetic compounds? These unlisted ingredients can be carcinogenic or endocrine disrupting chemicals which companies do not need to…
It’s important to take time for productive self-care practices. Quiet your mind and invite grounding feelings to each day with meditation. Creating a calming space for moments of reflection can…